Introduction
Why are some people skeptical about the place of noodles in traditional Indian cuisine, and how are rice noodles a healthy alternative?
While noodles have grown in popularity in recent years in India, some may be suspicious about their position in traditional Indian cuisine.
However, rice noodles offer a healthy alternative to traditional wheat-based noodles. Made from rice flour, rice noodles are a good source of carbohydrates and are relatively low in calories.
Some points to keep in mind before buying rice noodles:
- Check the ingredient list:
Make sure that the only ingredient listed is rice flour. Some brands may add other flours or additives, so it’s important to read the label carefully.
2. Consider the source:
Look for brands that source their rice noodles from reputable suppliers. This can help ensure that the noodles are of high quality and free from contaminants.
3. Look for organic options:
If you’re looking for a healthier food option, consider purchasing organic rice noodles. These are made with rice that is grown without the use of pesticides or synthetic fertilizers.
4. Check for packaging:
Make sure that the rice noodles are properly packaged to protect them from moisture and other contaminants. Look for packaging that is sealed and has a long shelf life.
5. Compare prices:
Rice noodles can vary in price, so it’s a good idea to compare prices from different brands and retailers to find the best deal.
Rice Noodles Related Products FAQs In India
● Can I get rice noodles in India?
A- Rice noodles (Rice vermicelli) are called sevai in India. It can be bought online or even in stores.
● What causes rice noodles to absorb more water than noodles?
A- Only the thin vermicelli-like strands of dried rice noodles absorb just a little water. It’s already re-hydrated with water. If it’s not properly hydrated the noodles will absorb liquid when recooked.
● In India the doctors generally advise that rice noodles are junk food and unhealthy for the body but it is the staple food for east Asian countries, China, Japan etc. In fact, are the noodles really unhealthy?
A- In Japan, noodles are mainly made from wheat flour (or buckwheat flour), and rice noodles (called bīfun) are not so common, but it is not considered particularly unhealthy. However, the term simply “noodles” is a wide variety of foods including “junk food” such as instant noodles.
Rice noodles vs Rice – In-Depth Nutrition Comparison
Conclusion:
They are also gluten-free, making them a suitable option for those with gluten sensitivities. As a result, rice noodles are becoming increasingly popular among health-conscious individuals in India.
If you’re looking for a tasty and healthy alternative to wheat noodles, consider trying rice noodles in your next meal.
